Life in the 21st Century can be quite hectic, especially with the global events of 2020 taking a toll on our physical and mental health. Many of us struggle with anxiety and stress throughout our daily lives, whether we wish to acknowledge this or not. It
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Breathing is something that we all take for granted. After all, if we were to stop, trouble would quickly arise. Breathing should be considered more than a mere survival mechanism, though. An appropriate breathing exercise can turn your day around, boosting your sense of wellbeing.
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It’s no secret that sleep is critical to good physical and mental health. Humans typically spend up to a third of our lives dozing. What is sometimes lost, however, is the importance of high-quality sleep. It’s critical to learn how to sleep better to fully reap the
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